At the beginning of this year, I made it a goal to take better care of myself. I’ve always been one to put the needs of others above my own. This may sound noble, but in reality, I’m a master of neglecting myself.
For this year, I’ve purposed to do at least one act of self-care each month. Most things are obvious like taking myself to the doctor for my annual checkup or going to the dentist. Some are more fun like an afternoon pedicure or going away for the weekend with a friend.
But it’s been during my weekly walks/run I’ve discovered that walking and listening to a podcast or worship music is the best self-care I can do for myself. In some ways, I’m taking care of my spirit, soul, and body in one motion. My spirit feels rejuvenated by listening to a good message while my heart is pumping blood through my body. And my soul is uplifted by spending time drawing closer to the Lord as I exercise my heart and spirit.
Attending to the needs of others has its benefits, but not at the expense of your own soul. How are you caring for your soul? I’d love to hear your thoughts in the comments below.